HOALAKEKINO TONY HORTON The Ho 'Ala Ke Kino (Awaken the Body) workout was much different from other series I have done from Tony Horton (such as P90X), but very enjoyable too and serves a different purpose. Very peaceful!
It is more of a 'recovery' type of workout with stretching and slower body movement exercise.
This workout feels really relaxing - and energizing - at the same time. Truly does 'Awaken the Body'.
STRETCH & RECOVERY
Ho 'Ala Ke Kino is perfect on its own, or as a stretch session after a more rigorous workout to ease any tension or muscle soreness. Program is just 30min and requires only a Yoga Mat (optional).
This program was filmed at the beach on the Hawaiian Island of Kauai which makes for a very beautiful and relaxing setting.
BONUS & EXTRAS
This workout features a free Quick Start Nutrition Guide that features a meal plan, menu charts, Recipes, and information on BODi supplements such as Shakeology, Collagen Powder, and Last Thing Sleep Aid in a downloadable pdf.
The BODi streaming channel has all of these great workouts and more available at your fingertips (& your remote!) right on your TV or other Device.
**Please see my previous Blog Post for an Overall Review of the BeachBody streaming app channel & website HERE.
*(some links above may be affiliate.)
It is more of a 'recovery' type of workout with stretching and slower body movement exercise.
This workout feels really relaxing - and energizing - at the same time. Truly does 'Awaken the Body'.
STRETCH & RECOVERY
Ho 'Ala Ke Kino is perfect on its own, or as a stretch session after a more rigorous workout to ease any tension or muscle soreness. Program is just 30min and requires only a Yoga Mat (optional).
This program was filmed at the beach on the Hawaiian Island of Kauai which makes for a very beautiful and relaxing setting.
BONUS & EXTRAS
This workout features a free Quick Start Nutrition Guide that features a meal plan, menu charts, Recipes, and information on BODi supplements such as Shakeology, Collagen Powder, and Last Thing Sleep Aid in a downloadable pdf.
The BODi streaming channel has all of these great workouts and more available at your fingertips (& your remote!) right on your TV or other Device.
**Please see my previous Blog Post for an Overall Review of the BeachBody streaming app channel & website HERE.
*(some links above may be affiliate.)
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