Favosity
  • Home
  • Face Care
    • Cleansing >
      • Cleansing 2
    • Exfoliation >
      • Exfoliation 2
    • Moisturizing >
      • Moisturizing 2
    • Cosmetics >
      • Face >
        • Blush
      • Eyes >
        • Eyes 2
      • Lips
    • Facial Workouts >
      • Facial Exercises
      • Facial-Flex
  • Faith
    • KJV
  • Family
    • Videos 1
    • Videos 2
    • Videos 3
    • Videos 4
    • Videos 5
  • Fashion
    • Clothing
    • Women's >
      • Casual Elegance
      • Handbags
      • Organic >
        • Faux Fur
        • Faux Leather
    • Men's
    • Children's
  • Festivities
    • Birthdays
    • Holidays >
      • Christmas >
        • History
        • Nativity
        • St. Luke
        • Carols
        • Cards
      • New Year's >
        • Baby New Year
        • Old Father Time
        • Auld Lang Syne
        • Janus
      • Valentine's Day >
        • St. Valentine
      • Mardi Gras >
        • Mardi Gras 2
        • Krewes King Cake
        • Throws Music Balls
      • St. Patrick's Day >
        • St. Patrick
      • April Fools Day
      • Easter
      • 4th of July
      • Halloween >
        • Halloween 2
      • Thanksgiving >
        • Thanksgiving 2
    • Seasons >
      • Spring
      • Summer
      • Fall
      • Winter
  • Finance
    • Documents
    • Books & Kits
    • Insurance
  • Finds
    • Climes
  • Finery
    • Jewelry
    • Bracelet Gallery >
      • Toggle Bracelets
      • Coil Stretch Bracelets
      • Name Bracelets
    • Necklace Gallery >
      • Toggle Necklaces
      • Hook & Eye Necklaces
    • Watch Gallery >
      • Large Face Watches
  • Fitness
    • Muscle Gain
    • Breathing
    • Stretching
    • Pilates
    • Ballet
    • Essentrics
    • Walk-At-Home
    • Cardio
    • Dance
    • Jazzercise >
      • Jazz Moves
    • Weights >
      • Protein
      • Protein 2
    • Balance Ball >
      • Chair Exercise
  • Flat Earth
    • FE Logos
    • FE Brands >
      • FE Glasses
    • FE Theme >
      • FE Watch
    • FE Maps
    • FE Bible >
      • FE Coriolis
  • Flicks
    • Movies
    • Music
    • TV Shows
    • Educational
    • Documentary
  • Flowers
  • Food
    • Meal Planner >
      • Medifast?
      • Alternatives
    • Traditional >
      • Menu
    • Whole Food
    • Vegetarian >
      • Meatless
    • Vegan
    • Raw Food >
      • Raw Snacks
      • Water-Rich Foods
    • Beverages >
      • Water >
        • Dehydration
      • Juice >
        • Smoothies
      • Tea
      • Coffee
  • Foot Care
    • Clarisonic Pedi
    • Foot Massage
  • Footwear
    • Shoes
  • Fotos
    • Fotos2
    • Zerah
    • Ariel
    • Foliage >
      • Sky
    • Adore
    • New House >
      • New House 2
      • New House 3
      • New House 4
  • Fragrance
    • Essential Oil
    • Home Care
  • Free Stuff!
    • Meal Chart >
      • Alkaline Chart
    • Menu Planner
    • Exercise Chart >
      • Stretch Chart
      • Face Exercise Chart
    • Vaccine Form >
      • Vaccine Letters
    • Free e-Books >
      • Free Instructions
  • Friends
    • Contentment
    • Red Hat Society >
      • RHS 1
      • RHS 2
      • RHS 3
      • RHS 4
    • Environment
    • Pageants >
      • Pageants 2
    • Rotary
    • Gideons
    • Lions Club
    • Elks Club
  • Frizzies
    • Hair Care
    • MM Review
  • Fun
    • Retro
    • Poetry >
      • Poetry 2
      • Poetry 3
      • Poetry 4
    • Songs
  • Fundamentals
    • Body Care >
      • Ear, Nose & Throat
      • Constipation >
        • Enemas
      • Chemical Sensitivity >
        • MCS
        • MCS Awareness
        • MCS Awareness 2
        • MCS Awareness 3
        • Winners Page >
          • Winners Page 2
          • Winners Page 3
          • Winners Page 4
          • Winners Page 5
    • Back Care >
      • Lower Back
      • Lower Back 2
      • Posture
    • Tooth Care >
      • Teeth
      • Braces
    • Skin Care >
      • Plastic Surgery >
        • Cosmetic Surgery
      • Insect Bites
      • Xeno-Estrogens
    • Eye Care >
      • Glaucoma
      • Trichotillomania
    • Nail Care >
      • Implements
      • Nail Polish
  • Furnishings
    • Living Room
    • Kitchen >
      • Kitchen & Dining
    • Office Study >
      • Study/Den
    • Main Entry >
      • Foyer
    • Floor Coverings
    • Window Coverings
    • Wall Decor >
      • Color Scheme 1
      • Color Scheme 2
      • Color Scheme 3
      • Wall Paint
    • Bed & Bath
    • Fireplaces
    • Faux Wicker
  • Furry Friends
    • Pet Fashion >
      • Pet Fashion 2
    • Ark Naturals
    • Dr. Goodpet
    • AmberTech
    • Miko
    • Daisy
  • Future
    • Feeling Fine
  • FAQs
    • About >
      • About Me
    • Life
  • Fav Links
  • Blog
Follow Us on Pinterest, Twitter & Facebook!
Visit GaiamTV.com for Online Streaming Videos! Gaiam.com - Organic Home Goods, Natural Clothing & Everything Yoga! Click Here!

Fitness - Stretching
Picture
Above is a chart that can be used as a guide for simple stretches which can be done at home (always make sure to check with your doctor first).

Featured on this page are several stretch workout DVD's.  I personally own, and/or have done, the various workouts listed here.

If you are looking to AVOID YOGA - the Full Body Stretch as well as Pure and Simple Stretch by Karen Voight are a perfect pick.

Also included are Back in Shape by Mimi Solaire, and Breathe, Stretch and Relax by Jessica Smith.

All of these routines leave you feeling relaxed and renewed, and provide a great alternative to yoga for those who wish to just do 'Classic Stretching'.

Please see the following article for more on the benefits of stretching:
 

STRETCHING FOR LONGEVITY




(NEXT PAGE - Pilates)


©FAVOSITY - ALL RIGHTS RESERVED.
Proudly powered by Weebly
✕