Fitness - Essentrics
Essentrics Workouts incorporate Stretch with Movement, improving both flexibility and circulation.
These workouts help to strengthen and stretch at the same time, making them a great time-saver.
The presenter, Sahra Esmonde-White, has a friendly relaxing voice, and the workouts are very pleasant.
The movement done in these exercises is not too brisk, but you do get a very effective workout without over-exertion.
My favorite is the Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner. With this DVD, you get 2 Workouts in 1.
You can also choose on certain days to just do either one of the standing routines, or one of the floor workouts included in the video.
"The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape.
The unique flowing movements of the Essentrics program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back."
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