Fitness - Essentrics
Essentrics Workouts incorporate Stretch with Movement, improving both flexibility and circulation.
These workouts help to strengthen and stretch at the same time, making them a great time-saver.
The presenter, Sahra Esmonde-White, has a friendly relaxing voice, and the workouts are very pleasant.
The movement done in these exercises is not too brisk, but you do get a very effective workout without over-exertion.
My favorite is the Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner. With this DVD, you get 2 Workouts in 1.
You can also choose on certain days to just do either one of the standing routines, or one of the floor workouts included in the video.
DESCRIPTION:
"The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape.
The unique flowing movements of the Essentrics program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back."
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