Menu Planner -
See Also: Free Exercise and Stretching Charts.
The menu below represents basic, nutritious meals that would be loved by all ages, making it especially great for families.
This is an excerpt of a larger menu, but with plenty of ideas for well-rounded meals to please everyone!
Meals for the week: January – February
Monday: Homemade chicken soup, peas, biscuits, apple slices and milk, juice or water.
Tuesday: Hot dogs, baked beans, broccoli and cauliflower, fruit and milk.
Wednesday: Pepper steak, mashed potatoes, green beans, bread with margarine, birthday cake and milk – Birthday luncheon.
Thursday: Pinto beans, cabbage, cornbread with margarine, fruit and milk.
Friday: Lemon pepper fish, stewed tomatoes, rice, bread with margarine, chocolate chip cookies and milk.
Meals for the week: March – April
Monday: Cook’s choice.
Tuesday: Spaghetti with sauce, green beans, salad, Italian bread, peaches and milk.
Wednesday: Chicken, baked beans, carrots, bread, gingerbread and milk.
Thursday: Soup beans with ham, spinach, cornbread, fruit and milk.
Friday: Fish, green beans, coleslaw, bread, bread pudding and milk.
Meals for the week: May
May 16: Chicken tenders, au gratin potatoes, cauliflower, bread with margarine, pineapple chunks, and milk.
May 17: Spaghetti noodles with meat sauce, mixed veggies, tossed salad with dressing, Italian bread with margarine, fruit, and milk.
May 18: Hot dogs with sauce, baked beans, chips, chocolate brownies, and milk.
May 19: Swiss steak, rice, baby limas, bread with margarine, mixed fruit, and milk.
May 20: Goulash, cauliflower, biscuits with margarine, chocolate pudding, and milk.
May 23: Pulled turkey over biscuit, hash browns, broccoli, peach halves, and milk.
May 24: Beef and potato casserole, green beans, bread with margarine, sliced apples, and milk.
May 25: Happy Birthday! Steak with gravy, mashed potatoes, spinach, bread with margarine, Birthday cake, and milk.
May 26: Turkey Apple Normandy, buttered parslied noodles, peas, bread with margarine, red Jello with bananas, and milk.
May 27: Baked chicken, rice pilaf, broccoli, bread with margarine, sliced peaches, and milk.
May 30: MEMORIAL DAY PICNIC!
May 31: Great Northern beans, cooked cabbage, cornbread with margarine, pink applesauce, and milk.
Meals for the week: June
Monday: Polish sausage, kraut, mashed potatoes, bread, peach halves and milk.
Tuesday: BBQ, baked beans, tater tots, bread, pudding and milk.
Wednesday: Baked chicken, boiled potatoes, carrots, bread, pear slices and milk.
Thursday: Pepper steak, mashed potatoes, cauliflower, bread, oranges and milk.
Friday: Fish, corn, potato wedges, bread, pink applesauce and milk.
Meals for the week: August
August 1: Tuna noodle casserole, stewed tomatoes, tossed salad with dressing, spiced apples, whole wheat bread with margarine and milk.
August 2: Meatballs with gravy, mashed potatoes, spinach, fruit cocktail with marshmallows, whole wheat bread with margarine and milk.
August 3: Parmesan pork chop, seasoned beans, carrot coins, whole wheat bread with margarine, fruit and milk.
August 4: BBQ beef, potato wedges, cabbage, dessert, whole wheat bread with margarine and milk.
August 5: Chicken stew, broccoli, assorted cookies, whole wheat roll with margarine and milk.
August 8: Chicken tenders, greens, Mandarin oranges, whole wheat bread with margarine and milk.
August 9: Meat sauce with spaghetti noodles, mixed vegetables, tossed salad with dressing, garlic bread with margarine, fruit and milk.
August 10: Turkey pot pie, whole wheat bread with margarine, pineapple and milk.
August 11: Swiss steak, rice, Lima beans, ambrosia, whole wheat bread with margarine and milk.
August 12: Baked fish with lemon wedge, peas, calico coleslaw, whole wheat bread with margarine, brownies and milk.
August 15: Beef and potato casserole, green beans, assorted cookies, whole wheat rolls with margarine and milk.
August 16: Lemon pepper chicken, rice pilaf, broccoli, sliced peaches, whole wheat bread with margarine and milk.
August 17: Roast pork, macaroni and cheese, mixed vegetable, pudding, whole wheat bread with margarine and milk.
August 18: Hamburger steak with gravy, mashed potatoes, spinach, banana in red gelatin, whole wheat bread with margarine and milk.
August 19: Turkey with apple Normandy, buttered parsley noodles, peas, fantasy fruit, whole wheat bread with margarine and milk.
August 22: Beef stroganoff parsley noodles, broccoli, tossed salad with dressing, cinnamon applesauce, whole wheat bread with margarine and milk.
August 23: Roast turkey with gravy, bread dressing, seasoned carrots, whole wheat bread with margarine and jelly, fresh fruit in season and milk.
August 24: HAPPY BIRTHDAY! Pork cutlet, corn and green beans, Birthday cake, whole wheat bread with margarine and milk.
August 25: Fish patty, oven brown potatoes, peas, strawberries with topping, whole wheat bread with margarine and milk.
August 26: Chicken rice casserole, vegetable medley, whole wheat bread with margarine, oatmeal cookies and milk.
August 29: Char-grilled beef with gravy, fried potatoes, broccoli, whole wheat bread with margarine, blushing pears and milk.
August 30: Baked chicken, baked beans, cauliflower with cheese sauce, melon cubes, whole wheat bread with margarine and milk.
August 31: Meatloaf, baked potato, spinach, pudding swirl, whole wheat bread with margarine and milk.
Meals for the week: September
Monday: Brown beans, cooked cabbage, fruit, biscuits and milk.
Tuesday: Pepper steak, mashed potatoes, lima beans, sliced oranges, bread with margarine and milk.
Wednesday: Cook’s choice.
Thursday: Chicken gravy over biscuits, glazed carrots, fruit crisp and milk.
Friday: BBQ, chips, tater tots, fruit mix and milk.
September 7: Hot turkey sandwich, baked potato wedges, green beans, pineapple chunks and milk.
September 8: Pork stir fry, rice, oriental vegetables, wheat bread with margarine, peaches and cream and milk.
September 9: Roast beef, scalloped potatoes, greens, wheat bread with margarine, mandarin oranges and milk.
September 12: Tuna noodle casserole, stewed tomatoes, tossed salad with dressing, wheat bread with margarine, spiced apples and milk.
September 13: Meatballs with gravy, mashed potatoes, spinach, wheat bread with margarine, fruit cocktail with marshmallows and milk.
September 14: Parmesan pork chop, seasoned beans, carrot coins, wheat bread with margarine, fruit and milk.
September 15: BBQ beef, potatoes, cabbage, wheat bread with margarine, ambrosia and milk.
September 16: Chicken stew, broccoli, wheat bread with margarine, assorted cookies and milk.
September 19: Chicken tenders, potatoes, greens, wheat bread with margarine, mandarin oranges and milk.
September 20: Meat sauce with spaghetti noodles, mixed vegetables, tossed salad with dressing, garlic bread, fruit and milk.
September 21: Turkey pot pie, wheat bread with margarine, pineapple and milk.
September 22: Swiss steak, rice, lima beans, wheat bread with margarine, ambrosia and milk.
September 23: Baked fish with lemon wedge, calico coleslaw, peas, wheat bread with margarine, brownies and milk.
September 26: Beef and potato casserole, green beans, wheat bread with margarine, assorted cookies and milk.
September 27: Roast pork, macaroni and cheese, mixed vegetables, wheat bread with margarine, pudding and milk.
September 28: Lemon pepper chicken, rice pilaf, broccoli, wheat bread with margarine, birthday cake and milk.
September 29: Hamburger steak with gravy, mashed potatoes, spinach, wheat bread with margarine, banana in red gelatin and milk.
September 30: Turkey with apple Normandy, buttered noodles, peas, wheat bread with margarine, fantasy fruit and milk.
Meals for the week: October
Monday: Veggie in beef stew, carrots and peas, pears and peaches, bread, and milk.
Tuesday: Pulled chicken over biscuits with gravy, baked cinnamon apples and milk.
Wednesday: Covered dish at the Senior Center; hot dogs with sauce, baked beans, broccoli and cauliflower, and milk.
Thursday: Chicken and dumplings, green peas, three bean salad, bread, brownies and milk.
Friday: Baked fish, parsley butter, potatoes, green beans, bread, pudding and milk.
Meals for the week November
Monday: Pinto beans, cooked cabbage, biscuits, peaches, and milk.
Tuesday: Family Outing Day
Wednesday: Polish sausage, kraut, mashed potatoes, bread with margarine, peach and pear slices, and milk.
Thursday: Cheeseburger, lettuce, tomato and onion, potato chips, prunes, and milk.
Friday: Chili, peanut butter sandwich, bread with margarine, pudding, and milk.
Monday: Brunswick stew, broccoli, fruit cocktail, biscuits and milk.
Tuesday: Beef tips with noodles, glazed carrots, bread with margarine, pineapple tidbits and milk.
Wednesday: Chicken and dumplings, peas and carrots, bread with margarine, pear halves and milk.
Thursday: Thanksgiving Day Meal!
Friday - Sunday: Holiday Leftovers
Meals for the week: December
Monday: Chicken teriyaki, dill potatoes, veggie blend, bread, gingerbread and milk.
Tuesday: Pepper steak, mashed potatoes, brussel sprouts, bread, dump cake and milk.
Wednesday: Birthday dinner – Ham and scalloped potatoes, green beans, bread, birthday cake and milk.
Thursday: Pot roast, potatoes and carrots, corn bread, stewed apples and raisins, and milk.
Friday: Fish, green beans, rice, bread, cookies and milk.
Enjoy, & 'Bon Apetit!
* Feel free to reorganize the categories in any way that makes your meal-planning easy.
See Also: Free Exercise and Stretching Charts.
The menu below represents basic, nutritious meals that would be loved by all ages, making it especially great for families.
This is an excerpt of a larger menu, but with plenty of ideas for well-rounded meals to please everyone!
Meals for the week: January – February
Monday: Homemade chicken soup, peas, biscuits, apple slices and milk, juice or water.
Tuesday: Hot dogs, baked beans, broccoli and cauliflower, fruit and milk.
Wednesday: Pepper steak, mashed potatoes, green beans, bread with margarine, birthday cake and milk – Birthday luncheon.
Thursday: Pinto beans, cabbage, cornbread with margarine, fruit and milk.
Friday: Lemon pepper fish, stewed tomatoes, rice, bread with margarine, chocolate chip cookies and milk.
Meals for the week: March – April
Monday: Cook’s choice.
Tuesday: Spaghetti with sauce, green beans, salad, Italian bread, peaches and milk.
Wednesday: Chicken, baked beans, carrots, bread, gingerbread and milk.
Thursday: Soup beans with ham, spinach, cornbread, fruit and milk.
Friday: Fish, green beans, coleslaw, bread, bread pudding and milk.
Meals for the week: May
May 16: Chicken tenders, au gratin potatoes, cauliflower, bread with margarine, pineapple chunks, and milk.
May 17: Spaghetti noodles with meat sauce, mixed veggies, tossed salad with dressing, Italian bread with margarine, fruit, and milk.
May 18: Hot dogs with sauce, baked beans, chips, chocolate brownies, and milk.
May 19: Swiss steak, rice, baby limas, bread with margarine, mixed fruit, and milk.
May 20: Goulash, cauliflower, biscuits with margarine, chocolate pudding, and milk.
May 23: Pulled turkey over biscuit, hash browns, broccoli, peach halves, and milk.
May 24: Beef and potato casserole, green beans, bread with margarine, sliced apples, and milk.
May 25: Happy Birthday! Steak with gravy, mashed potatoes, spinach, bread with margarine, Birthday cake, and milk.
May 26: Turkey Apple Normandy, buttered parslied noodles, peas, bread with margarine, red Jello with bananas, and milk.
May 27: Baked chicken, rice pilaf, broccoli, bread with margarine, sliced peaches, and milk.
May 30: MEMORIAL DAY PICNIC!
May 31: Great Northern beans, cooked cabbage, cornbread with margarine, pink applesauce, and milk.
Meals for the week: June
Monday: Polish sausage, kraut, mashed potatoes, bread, peach halves and milk.
Tuesday: BBQ, baked beans, tater tots, bread, pudding and milk.
Wednesday: Baked chicken, boiled potatoes, carrots, bread, pear slices and milk.
Thursday: Pepper steak, mashed potatoes, cauliflower, bread, oranges and milk.
Friday: Fish, corn, potato wedges, bread, pink applesauce and milk.
Meals for the week: August
August 1: Tuna noodle casserole, stewed tomatoes, tossed salad with dressing, spiced apples, whole wheat bread with margarine and milk.
August 2: Meatballs with gravy, mashed potatoes, spinach, fruit cocktail with marshmallows, whole wheat bread with margarine and milk.
August 3: Parmesan pork chop, seasoned beans, carrot coins, whole wheat bread with margarine, fruit and milk.
August 4: BBQ beef, potato wedges, cabbage, dessert, whole wheat bread with margarine and milk.
August 5: Chicken stew, broccoli, assorted cookies, whole wheat roll with margarine and milk.
August 8: Chicken tenders, greens, Mandarin oranges, whole wheat bread with margarine and milk.
August 9: Meat sauce with spaghetti noodles, mixed vegetables, tossed salad with dressing, garlic bread with margarine, fruit and milk.
August 10: Turkey pot pie, whole wheat bread with margarine, pineapple and milk.
August 11: Swiss steak, rice, Lima beans, ambrosia, whole wheat bread with margarine and milk.
August 12: Baked fish with lemon wedge, peas, calico coleslaw, whole wheat bread with margarine, brownies and milk.
August 15: Beef and potato casserole, green beans, assorted cookies, whole wheat rolls with margarine and milk.
August 16: Lemon pepper chicken, rice pilaf, broccoli, sliced peaches, whole wheat bread with margarine and milk.
August 17: Roast pork, macaroni and cheese, mixed vegetable, pudding, whole wheat bread with margarine and milk.
August 18: Hamburger steak with gravy, mashed potatoes, spinach, banana in red gelatin, whole wheat bread with margarine and milk.
August 19: Turkey with apple Normandy, buttered parsley noodles, peas, fantasy fruit, whole wheat bread with margarine and milk.
August 22: Beef stroganoff parsley noodles, broccoli, tossed salad with dressing, cinnamon applesauce, whole wheat bread with margarine and milk.
August 23: Roast turkey with gravy, bread dressing, seasoned carrots, whole wheat bread with margarine and jelly, fresh fruit in season and milk.
August 24: HAPPY BIRTHDAY! Pork cutlet, corn and green beans, Birthday cake, whole wheat bread with margarine and milk.
August 25: Fish patty, oven brown potatoes, peas, strawberries with topping, whole wheat bread with margarine and milk.
August 26: Chicken rice casserole, vegetable medley, whole wheat bread with margarine, oatmeal cookies and milk.
August 29: Char-grilled beef with gravy, fried potatoes, broccoli, whole wheat bread with margarine, blushing pears and milk.
August 30: Baked chicken, baked beans, cauliflower with cheese sauce, melon cubes, whole wheat bread with margarine and milk.
August 31: Meatloaf, baked potato, spinach, pudding swirl, whole wheat bread with margarine and milk.
Meals for the week: September
Monday: Brown beans, cooked cabbage, fruit, biscuits and milk.
Tuesday: Pepper steak, mashed potatoes, lima beans, sliced oranges, bread with margarine and milk.
Wednesday: Cook’s choice.
Thursday: Chicken gravy over biscuits, glazed carrots, fruit crisp and milk.
Friday: BBQ, chips, tater tots, fruit mix and milk.
September 7: Hot turkey sandwich, baked potato wedges, green beans, pineapple chunks and milk.
September 8: Pork stir fry, rice, oriental vegetables, wheat bread with margarine, peaches and cream and milk.
September 9: Roast beef, scalloped potatoes, greens, wheat bread with margarine, mandarin oranges and milk.
September 12: Tuna noodle casserole, stewed tomatoes, tossed salad with dressing, wheat bread with margarine, spiced apples and milk.
September 13: Meatballs with gravy, mashed potatoes, spinach, wheat bread with margarine, fruit cocktail with marshmallows and milk.
September 14: Parmesan pork chop, seasoned beans, carrot coins, wheat bread with margarine, fruit and milk.
September 15: BBQ beef, potatoes, cabbage, wheat bread with margarine, ambrosia and milk.
September 16: Chicken stew, broccoli, wheat bread with margarine, assorted cookies and milk.
September 19: Chicken tenders, potatoes, greens, wheat bread with margarine, mandarin oranges and milk.
September 20: Meat sauce with spaghetti noodles, mixed vegetables, tossed salad with dressing, garlic bread, fruit and milk.
September 21: Turkey pot pie, wheat bread with margarine, pineapple and milk.
September 22: Swiss steak, rice, lima beans, wheat bread with margarine, ambrosia and milk.
September 23: Baked fish with lemon wedge, calico coleslaw, peas, wheat bread with margarine, brownies and milk.
September 26: Beef and potato casserole, green beans, wheat bread with margarine, assorted cookies and milk.
September 27: Roast pork, macaroni and cheese, mixed vegetables, wheat bread with margarine, pudding and milk.
September 28: Lemon pepper chicken, rice pilaf, broccoli, wheat bread with margarine, birthday cake and milk.
September 29: Hamburger steak with gravy, mashed potatoes, spinach, wheat bread with margarine, banana in red gelatin and milk.
September 30: Turkey with apple Normandy, buttered noodles, peas, wheat bread with margarine, fantasy fruit and milk.
Meals for the week: October
Monday: Veggie in beef stew, carrots and peas, pears and peaches, bread, and milk.
Tuesday: Pulled chicken over biscuits with gravy, baked cinnamon apples and milk.
Wednesday: Covered dish at the Senior Center; hot dogs with sauce, baked beans, broccoli and cauliflower, and milk.
Thursday: Chicken and dumplings, green peas, three bean salad, bread, brownies and milk.
Friday: Baked fish, parsley butter, potatoes, green beans, bread, pudding and milk.
Meals for the week November
Monday: Pinto beans, cooked cabbage, biscuits, peaches, and milk.
Tuesday: Family Outing Day
Wednesday: Polish sausage, kraut, mashed potatoes, bread with margarine, peach and pear slices, and milk.
Thursday: Cheeseburger, lettuce, tomato and onion, potato chips, prunes, and milk.
Friday: Chili, peanut butter sandwich, bread with margarine, pudding, and milk.
Monday: Brunswick stew, broccoli, fruit cocktail, biscuits and milk.
Tuesday: Beef tips with noodles, glazed carrots, bread with margarine, pineapple tidbits and milk.
Wednesday: Chicken and dumplings, peas and carrots, bread with margarine, pear halves and milk.
Thursday: Thanksgiving Day Meal!
Friday - Sunday: Holiday Leftovers
Meals for the week: December
Monday: Chicken teriyaki, dill potatoes, veggie blend, bread, gingerbread and milk.
Tuesday: Pepper steak, mashed potatoes, brussel sprouts, bread, dump cake and milk.
Wednesday: Birthday dinner – Ham and scalloped potatoes, green beans, bread, birthday cake and milk.
Thursday: Pot roast, potatoes and carrots, corn bread, stewed apples and raisins, and milk.
Friday: Fish, green beans, rice, bread, cookies and milk.
Enjoy, & 'Bon Apetit!
* Feel free to reorganize the categories in any way that makes your meal-planning easy.
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