Meal Chart -
This meal chart works for any type of food choice or diet:
Below is a meal planning chart that really helps you stretch the dollars. You can easily see what items you need, are running low on, or have a lot of.
It gives you a place to write down the various food items in your home, and organize them into meals.
For instance, even from the simple list below, you can see at a glance that several small meals and snacks are possible.
*Such a chart can also help you to balance the protein/starch/fat ratios in your diet, or to track fruit and vegetable exchanges for other dietary needs.
This meal chart works for any type of food choice or diet:
Below is a meal planning chart that really helps you stretch the dollars. You can easily see what items you need, are running low on, or have a lot of.
It gives you a place to write down the various food items in your home, and organize them into meals.
For instance, even from the simple list below, you can see at a glance that several small meals and snacks are possible.
- Breakfast: Cereal with Milk, Juice and/or an Orange.
- Lunch: Tuna Sandwich (Bread, Tuna, Mayo, Lettuce).
- Dinner: Spaghetti (Noodles) with Meat Sauce (Ground Beef & Pasta Sauce) with Salad w/ Dressing (Lettuce & Tomato) and Bread w/Butter.
- OR: Stir-Fry w/Rice, Onion, Green Pepper, Chicken, Soy Sauce.
- Snacks: Raisins, Oranges, Chips.
*Such a chart can also help you to balance the protein/starch/fat ratios in your diet, or to track fruit and vegetable exchanges for other dietary needs.
|
Vegetables -
Tomatoes Green Pepper Lettuce Onion Fruit - Apples Oranges Raisins Condiments - Mustard Mayonnaise Dressing Ketchup Butter Relish A-1 Snacks - Potato Chips Corn Chips |
MENU PLANNER:
1. Tuna Sandwich 2. Cereal & Milk 3. Spaghetti w/ Salad 4. Stir-Fry w/ Rice 5. Tuna Melt 6. Pasta Alfredo 7. Cheese Nachos 8. Stuffed Green Pepper 9. Cheese Sandwich 10. Fruit Slices |
Protein -
Ground Beef Chicken Tuna Cheese Starch - Noodles Rice Bread Cereal Sauces - Pasta Sauce Alfredo Sauce Soy Sauce Salsa Beverages - Milk Juice Water |
* Feel free to reorganize the categories in any way that makes your meal-planning easy.
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