Whole Foods -
Following is some information on a Whole Food diet. This type of food is readily available at the grocer's, but puts an emphasis on unprocessed foods.
Whole food is any food that is in its whole, natural form. It is food that hasn't been stripped, processed, or extracted from another food item.
These would included the basic types of foods that our recent ancestors ate before the invention of factory milling and processing.
(NEXT PAGE - Vegetarian)
Following is some information on a Whole Food diet. This type of food is readily available at the grocer's, but puts an emphasis on unprocessed foods.
Whole food is any food that is in its whole, natural form. It is food that hasn't been stripped, processed, or extracted from another food item.
These would included the basic types of foods that our recent ancestors ate before the invention of factory milling and processing.
(NEXT PAGE - Vegetarian)
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