The truth is that, yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building.
If you’re serious about achieving results, you should be aware of the 5 main ways that alcohol is slowing down your gains:
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1) It causes DEHYDRATION!
2) It lowers testosterone and INCREASES ESTROGEN.
3) It negatively affects PROTEIN synthesis.
4) It DEPLETES the body of vitamins and minerals.
5) It increases FAT STORAGE.
Bottom Line: Alcohol consumption is seriously bad for your overall health, including your hard-earned muscle gains.
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