Facial-Flex -



Key to Facial Exercise Chart shown above:

(For each exercise, repeat slowly for a count of 10; Repeat again at a faster pace if desired, or follow along on DVD.)


1. Position Fingers as Shown.  Squeeze eyelids together slowly with eyes still closed. Pay special attention to outer corners, with thumbs used as 'weights'.

2. Lightly place fingers on forehead,  Using them as light weights, lift eyebrows up and down.

3. Using index fingers as a 'weight', squeeze under-eye area up and down using slight resistance with your fingers.

4. Press lips against teeth while 'smiling' and pulse apples of cheeks up and down using the resistance of your fingers.

5. Position hands as shown; using index finger as resistance, push tip of nose against it while moving it up and down like a bunny rabbit.

6. Use fingers for resistance while moving corners of mouth down in a frown position and release, repeating for a count of 10.

7. Use both index fingers as resistance while moving lips in and out in a kiss (pucker up) motion.

8. Hold tips of index fingers at each corner of mouth while attempting to hold and release a smile.

9. Place palm lightly on under-chin area while pressing lips against teeth; press and release using hand for resistance for a count of 10.

10. With tongue over upper lip, place palm at nape of neck and turn head slowly back and forth to each side. Look slightly up during each turn.

In addition to following along with the face workout above or on DVD, you can also use a device that's made especially for exercising the muscles of the face.

One such device is the Facial-Flex Ultra Facial Exercise System that employs different sized bands for a progressive workout.

Available at Amazon.com (see below).  Extra Bands also available.



*(Free Facial Exercises - see above, and HERE.)
 

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DISCLAIMER: Statements made on this site are for informational purposes only and are not intended to diagnose, treat, prevent or cure any disease or condition.

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