
I was very happy to receive BODi /Beachbody as a Christmas present this year for 2024. The workouts have been really fun so far – challenging too, but that’s a very good thing.
HOW TO WATCH:
There are many ways that you can use Beachbody streaming app such as on your ROKU, Amazon Prime, FireTV, Android, Apple TV, etc.
WHAT YOU GET:
Lots of enjoyable insights and inspiration on the channel and the app, as well as the many resources on the BeachBody website such as workout calendars, menus, recipes, and much more that are also available as free pdf downloads.
WHERE TO START:
I started out just looking through what the channel has to offer (lots!) and then just started with what was familiar first like Tony Horton (p90x) as well as Kathy Smith (Project You 2). After that I did Controlled Stretch (Autumn Calabrese) & 360 Breathing, Restorative Flow, (Elise Joan), & also XB Stretch (Andrea Rogers), etc. to help bring in some Oxygen for energy.
FOR EASY 'BEGINNER' WORKOUTS:
Many of the Beachbody workouts are great for high energy days, but on days when you only want to do things that are less strenuous or even just sitting (LOL) then the Stretching, Restore and Breathwork videos are perfect, and there is even Tai Cheng. These are also good to help cool down and recover after a more rigorous workout.
FOR FUN & DANCE!...
Then there is also a lot of ‘fun’ stuff (it’s ALL fun!) like Hip Hop Abs (ShaunT), Country Heat, Brazil Butt Lift (Cardio Axe), and pretty much anything else that was dance. You get a really great workout, but it almost doesn’t feel like it since it’s so much fun! The Barre Blend workouts and Xtend Barre are also very enjoyable and feel like a wonderful Ballet class.
STAY TUNED FOR INDIVIDUAL WORKOUT REVIEWS
Please stay tuned for more reviews of Beach Body Gear and individual Fitness, Nutrition & Mindset Workouts and Programs from Beachbody / BODi on this blog. Thank you!
EVEN MORE OF WHAT YOU GET:
This fitness program is part of a digital membership that includes access to 5,000+ workouts. The Beach Body Total-Solution Pack combines their digital membership, easy-to-follow eating plans, motivation, your choice of clean supplements, and support.
The website and app also includes progress tracking and virtual 'badges' for workout programs completed to help keep you motivated and give a great feeling of accomplishment!
Here is an example of some of the Badges I've earned so far: