Medifast? -
A Diet Plan, just like Food itself, is a very personal and individual subject. For such a plan to work, it should also be enjoyable.
It has been said, 'Variety is the Spice of Life'. This is even more true with a weight-loss and diet plan menu.
With this in mind, consider the Variety offered in the Medifast Diet. There are shakes, bars, soups, pretzels, etc. Sounds good, BUT...
All of these food products are offered through the Medi-fast company itself, and are recommended by Doctors, Dieticians, and other professionals.
HOWEVER - Upon looking at the nutrition label of most of these products, there are many questionable ingredients.
All of them that I researched had one or more of these ingredients:
Sugars: Brown Sugar; Sugar; Sucralose; Acesulfame; Corn Syrup; Dextrose; Fructose; Etc.
Preservatives: disodium phosphate; sulfiting agents; potassium sorbate; sodium benzoate; tetrasodium pyrophosphate.
Other: Citric Acid; natural and artificial flavors; Casein
AND - Chicken Fat! (This was not only in the Chicken Soup, but also in the Cream of Broccoli Soup!!)
I personally do not think these products are fit for anyone, but especially for someone who is looking to lose weight and get healthier.
Please consider THESE ALTERNATIVES instead. They are all available on the regular market, and do not require that you sign-up for a 'Plan'.
(NEXT PAGE - Alternatives)
A Diet Plan, just like Food itself, is a very personal and individual subject. For such a plan to work, it should also be enjoyable.
It has been said, 'Variety is the Spice of Life'. This is even more true with a weight-loss and diet plan menu.
With this in mind, consider the Variety offered in the Medifast Diet. There are shakes, bars, soups, pretzels, etc. Sounds good, BUT...
All of these food products are offered through the Medi-fast company itself, and are recommended by Doctors, Dieticians, and other professionals.
HOWEVER - Upon looking at the nutrition label of most of these products, there are many questionable ingredients.
All of them that I researched had one or more of these ingredients:
Sugars: Brown Sugar; Sugar; Sucralose; Acesulfame; Corn Syrup; Dextrose; Fructose; Etc.
Preservatives: disodium phosphate; sulfiting agents; potassium sorbate; sodium benzoate; tetrasodium pyrophosphate.
Other: Citric Acid; natural and artificial flavors; Casein
AND - Chicken Fat! (This was not only in the Chicken Soup, but also in the Cream of Broccoli Soup!!)
I personally do not think these products are fit for anyone, but especially for someone who is looking to lose weight and get healthier.
Please consider THESE ALTERNATIVES instead. They are all available on the regular market, and do not require that you sign-up for a 'Plan'.
(NEXT PAGE - Alternatives)
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