Fitness - Balance Ball
I love working out with the Balance Ball. Also known as a Stability Ball, they can be used in conjunction with a DVD, or on their own.
Some of the workout DVDs listed below can be a great way to get started working out with a Balance Ball.
Balance Ball Total Body Workout, 2 hr. and 20 min workout with Suzanne Deason. Upper Body, Lower Body and Abs. For all ages, and fitness levels.
Balance Ball Workout, Upper Body, Suzanne Deason target your arms, shoulders, back and ab muscles to develop tone, strength and flexibility
Gaiam Total Body Balance Ball Kit Comes with DVD, air pump, and a high-quality, anti-burst Balance Ball
Balance Ball For Weight Loss Starring Suzanne Deason
Balance Ball for Beginners
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