BASIC STRETCH CHART
Above is a chart that can be used as a guide for simple stretches which can be done at home (always make sure to check with your doctor first).
Featured on this page are several stretch workout DVD's. I personally own, and/or have done, the various workouts listed here.
If you are looking to AVOID YOGA - the Full Body Stretch as well as Pure and Simple Stretch by Karen Voight are a perfect pick.
Also included are Back in Shape by Mimi Solaire, and Breathe, Stretch and Relax by Jessica Smith.
All of these routines leave you feeling relaxed and renewed, and provide a great alternative to yoga for those who wish to just do 'Classic Stretching'.
Please see the following for more on the benefits of stretching:
Web Page: STRETCHING / Blog Article: "STRETCHING FOR LONGEVITY"
(NEXT PAGE - Pilates)
Featured on this page are several stretch workout DVD's. I personally own, and/or have done, the various workouts listed here.
If you are looking to AVOID YOGA - the Full Body Stretch as well as Pure and Simple Stretch by Karen Voight are a perfect pick.
Also included are Back in Shape by Mimi Solaire, and Breathe, Stretch and Relax by Jessica Smith.
All of these routines leave you feeling relaxed and renewed, and provide a great alternative to yoga for those who wish to just do 'Classic Stretching'.
Please see the following for more on the benefits of stretching:
Web Page: STRETCHING / Blog Article: "STRETCHING FOR LONGEVITY"
(NEXT PAGE - Pilates)
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