Alkaline Chart -
Below is a chart to help you get started on a more alkaline forming diet.
Incorporate these foods into your existing diet to help your body pH to become more alkalinized.
Or, you may use these foods exclusively for a time as part of a cleansing and alkalinizing diet.
Many of these items qualify as 'super-foods' and make great add-ins to (raw) soups or smoothies.
Below is a chart to help you get started on a more alkaline forming diet.
Incorporate these foods into your existing diet to help your body pH to become more alkalinized.
Or, you may use these foods exclusively for a time as part of a cleansing and alkalinizing diet.
Many of these items qualify as 'super-foods' and make great add-ins to (raw) soups or smoothies.
* Feel free to mix & match categories any way that makes your meal-planning easy.
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