COUNTRY HEAT SADDLE UP LASSO MOVE Country Heat Dance Workout incorporates line dance moves to burn off the weight while having lots of dancing fun!
This BODi APP program from BeachBody features super-trainer and nutrition expert Autumn Calabrese.
MORE FROM AUTUMN CALABRESE
Autumn has many other fitness and nutrition programs as well on Beachbody Streaming Channel. Some of these include 21 Day Fix, Hammer & Chisel, Fixate, and Portion Fix.
And, of course, Country Heat. Loads of fun and learning lots of dance moves at the same time. Even the 'team members' look like they're have a lot of fun (Kenny!).
FEATURES & BENEFITS
The Country Heat dance workout is a 30-day Program with each session just 30-min a day. The atmosphere is fun and lighthearted with a set that looks ready for a barn hoe-down!
Most of the workouts have a full Dance Session as well as a slower-paced separate Breakdown session for Each Routine with explanation and demonstration of each move.
BONUS & FREE EXTRAS
Country (H)eat Eating Plan with Sample Menus & Meal Plan to help you learn how to use the portion-control nutrition system to reach your weight-loss goals.
And pdf downloadable Tally Sheets that helps you keep track of your daily Country Heat meal portions designed to work with the workouts.
**Please see my previous Blog Post for an Overall Review of the BeachBody streaming app channel & website HERE.
*(some links above may be affiliate.)
This BODi APP program from BeachBody features super-trainer and nutrition expert Autumn Calabrese.
MORE FROM AUTUMN CALABRESE
Autumn has many other fitness and nutrition programs as well on Beachbody Streaming Channel. Some of these include 21 Day Fix, Hammer & Chisel, Fixate, and Portion Fix.
And, of course, Country Heat. Loads of fun and learning lots of dance moves at the same time. Even the 'team members' look like they're have a lot of fun (Kenny!).
FEATURES & BENEFITS
The Country Heat dance workout is a 30-day Program with each session just 30-min a day. The atmosphere is fun and lighthearted with a set that looks ready for a barn hoe-down!
Most of the workouts have a full Dance Session as well as a slower-paced separate Breakdown session for Each Routine with explanation and demonstration of each move.
BONUS & FREE EXTRAS
Country (H)eat Eating Plan with Sample Menus & Meal Plan to help you learn how to use the portion-control nutrition system to reach your weight-loss goals.
And pdf downloadable Tally Sheets that helps you keep track of your daily Country Heat meal portions designed to work with the workouts.
**Please see my previous Blog Post for an Overall Review of the BeachBody streaming app channel & website HERE.
*(some links above may be affiliate.)
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