SHORT RELAXING 5-10 MINUTE STRETCHES Controlled Stretch by Beachbody top trainer Autumn Calabrese are perfect for relaxation and stretching at the end of a workout, or as a stand-alone any time.
SHORT, EASY & EFFECTIVE STRETCHES
Each stretch session is only 5-10 minutes long which makes it a perfect add-on, and with 45 different stretches altogether there is a lot of variety for stretching all parts of the body.
'Controlled Stretch combines restorative, light stretching with breathing exercises to help you prepare for better sleep and recovery. Also helps boost blood flow and ease muscle tension.'
PRIMED FOR A GOOD NIGHT'S SLEEP
These are very peaceful and relaxing with Autumn wearing nice comfortable workout attire - almost like p.j.'s - to make you feel ready for night-time and winding down your day.
The setting looks like a living- or family room with soft pillows and cushions and a comfy rug to further add to the feeling of relaxation and comfort. Highly recommend!!
GREAT AFTER A WORKOUT
The Controlled Stretch routines are meant to be used after each of Autumn Calabrese's Control Freak workouts, but can also be used separately and make a good way to start working out as a 'beginner'.
Stretch is also very important after a harder workout to prevent any muscle stiffness or soreness and cramping. These stretches will additionally help with mobility & flexibility, recovery and relaxation.
OPTIONAL 'GEAR' TO ENHANCE HER WORKOUTS
Optional equipment for these workouts include an 8" Core Ball, an Exercise Mat, and a Towel. The Control Freak workout additionally uses a door or wall-mount Resistance Track.
**Please see my previous Blog Post for an Overall Review of the BeachBody streaming app channel & website HERE.
*(some links above may be affiliate.)
SHORT, EASY & EFFECTIVE STRETCHES
Each stretch session is only 5-10 minutes long which makes it a perfect add-on, and with 45 different stretches altogether there is a lot of variety for stretching all parts of the body.
'Controlled Stretch combines restorative, light stretching with breathing exercises to help you prepare for better sleep and recovery. Also helps boost blood flow and ease muscle tension.'
PRIMED FOR A GOOD NIGHT'S SLEEP
These are very peaceful and relaxing with Autumn wearing nice comfortable workout attire - almost like p.j.'s - to make you feel ready for night-time and winding down your day.
The setting looks like a living- or family room with soft pillows and cushions and a comfy rug to further add to the feeling of relaxation and comfort. Highly recommend!!
GREAT AFTER A WORKOUT
The Controlled Stretch routines are meant to be used after each of Autumn Calabrese's Control Freak workouts, but can also be used separately and make a good way to start working out as a 'beginner'.
Stretch is also very important after a harder workout to prevent any muscle stiffness or soreness and cramping. These stretches will additionally help with mobility & flexibility, recovery and relaxation.
OPTIONAL 'GEAR' TO ENHANCE HER WORKOUTS
Optional equipment for these workouts include an 8" Core Ball, an Exercise Mat, and a Towel. The Control Freak workout additionally uses a door or wall-mount Resistance Track.
**Please see my previous Blog Post for an Overall Review of the BeachBody streaming app channel & website HERE.
*(some links above may be affiliate.)
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