CLEAN WEEK WITH MEGAN DAVIES DOING 'THE FRANKENSTEIN' DESCRIPTION
'Clean Week™ is a seven-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!'
NOT FOR 'BEGINNERS' ONLY
Well, for a 'beginner' workout, this program certainly packs a punch and gives you quite a head-start toward fitness, but I guess that's what we're going for anyway, so that's good!
I finished this in the 7 days recommended, and I could really feel the difference in my overall muscles - legs, arms, hips & shoulders. This is truly an awesome 'primer' that makes you want to keep it up.
THE PROGRAM
The 'Clean Week' Program includes just 7 workouts designed to be done in a 1-week time frame for 30 Minutes each day. It incorporates Bodyweight & Lift Training with Low Impact exercise & Recovery.
The 30-minute workouts focus on the basic foundations of fitness – Cardio, Strength, Core Function, and Flexibility – to create a well-rounded fitness program for any level.
EQUIPMENT NEEDED
Dumbbells, optional Push-Up Stands, and optional Core Comfort Mat, Workout Tank (like Megan's!), Mesh Inset Leggings, Workout Towel, Water Bottle, & Exercise Shoes.
I really enjoyed this program. Megan made the workouts fun and upbeat, with moves like Inchworm, Bear Crawl, 'Frankenstein' & Squat Hops.
FUN FOR ALL AGES!
Her cast members also had a great attitude (Sean!), and the studio was 'bright and tidy' with nice minimal decor. Yes, this all matters - if it's not somewhere you'd want to be in person, then you probably won't want to tune in either.
EXTRAS INCLUDED
Within the Beachbody website, the Program Materials for Clean Week are available in a downloadable pdf that you can also just refer to when you visit the site if preferred.
WHAT'S IN THE FREE GUIDES ON THE BODi APP
The first is the Clean Week Quick Start Guide to keep you on track with the workouts and the clean-eating plan.
The second is the Clean Week Meal Planner that includes a step-by-step guide to healthy eating, and simple and delicious recipes for nutritious meals.
**Please see my previous Blog Post for an Overall Review of the BeachBody streaming app channel & website HERE.
*(some links above may be affiliate.)
'Clean Week™ is a seven-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!'
NOT FOR 'BEGINNERS' ONLY
Well, for a 'beginner' workout, this program certainly packs a punch and gives you quite a head-start toward fitness, but I guess that's what we're going for anyway, so that's good!
I finished this in the 7 days recommended, and I could really feel the difference in my overall muscles - legs, arms, hips & shoulders. This is truly an awesome 'primer' that makes you want to keep it up.
THE PROGRAM
The 'Clean Week' Program includes just 7 workouts designed to be done in a 1-week time frame for 30 Minutes each day. It incorporates Bodyweight & Lift Training with Low Impact exercise & Recovery.
The 30-minute workouts focus on the basic foundations of fitness – Cardio, Strength, Core Function, and Flexibility – to create a well-rounded fitness program for any level.
EQUIPMENT NEEDED
Dumbbells, optional Push-Up Stands, and optional Core Comfort Mat, Workout Tank (like Megan's!), Mesh Inset Leggings, Workout Towel, Water Bottle, & Exercise Shoes.
I really enjoyed this program. Megan made the workouts fun and upbeat, with moves like Inchworm, Bear Crawl, 'Frankenstein' & Squat Hops.
FUN FOR ALL AGES!
Her cast members also had a great attitude (Sean!), and the studio was 'bright and tidy' with nice minimal decor. Yes, this all matters - if it's not somewhere you'd want to be in person, then you probably won't want to tune in either.
EXTRAS INCLUDED
Within the Beachbody website, the Program Materials for Clean Week are available in a downloadable pdf that you can also just refer to when you visit the site if preferred.
WHAT'S IN THE FREE GUIDES ON THE BODi APP
The first is the Clean Week Quick Start Guide to keep you on track with the workouts and the clean-eating plan.
The second is the Clean Week Meal Planner that includes a step-by-step guide to healthy eating, and simple and delicious recipes for nutritious meals.
**Please see my previous Blog Post for an Overall Review of the BeachBody streaming app channel & website HERE.
*(some links above may be affiliate.)
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