
Instead, you feel like you're at a fun dance party and it makes you want to find out when you can attend 'Carnivale' and dance along in the parade!
HIGH ENERGY WORKOUT!
But don't let that 'fool' you - this is an awesomely major workout. High-energy intensity for the whole body and great sustained Cardio.
Leandro's simultaneously encouraging, upbeat and down-to-earth personality add even more to the fun and lighthearted atmosphere of these dance exercise routines.
FEATURES & BENEFITS
Brazil Butt Lift is comprised of 11 workouts from 10-50 minutes a day giving you a wide variety of different time frames to choose from.
His explanations are very helpful and relatable - such as 'sweep the sand' and the 'Samba Tornado'. This helps explain the moves and makes them more memorable.
EXTRAS & BONUSES
Free with the Program on the Beach Body website are pdf Fitness & Nutrition Guides, Recipe Book, 3-Day Cleanse, Workout Calendar, Training Cards & more.
EQUIPMENT NEEDED
Dumbbells or Resistance Bands, Towel, Strength Slides, and Yoga Mat with optional accessories: Ankle Weights, 'Beachbody' Workout Shorts and Water Bottle.
NOT TO BE MISSED!
See Leandro's Cookbook: "Brazil Butt Life Fat-Burning Foods."
**Please see my previous Blog Post for an Overall Review of the BeachBody streaming app channel & website HERE.
*(some links above may be affiliate. Click to offer some 'love'!💗)