BARRE BLEND WITH ELISE JOAN Barre Blend from Beachbody by Elise Joan is a low-impact, total-body workout to help develop lean muscles, a strong core, and a lifted spirit.
Before each workout, Elise presents a motivational card for the day for positive and uplifted inspiration.
The motivational cards are chosen from a deck which you can also purchase yourself from either Beachbody or download from a free pdf included on the BODi Site to print out or enjoy on your device.
GORGEOUS SETS & GREAT WORKOUTS!
The Barre Blend Program includes 66 workouts of 30–40 Min/Day. The studio set is beautiful with a different scene on the back wall for each session. It's nice when it looks like a place you would want to be.
Within the Barre Blend program area on the BODi channel are also the Barre Blend Pre- and Post-Natal options as well as all of the separate affirmations from the motivational cards presented by Elise with beautiful music & scenery.
GEAR TO ENHANCE WORKOUT RESULTS
Equipment Needed includes Dumbbells, Sturdy Chair or Portable Stand-Alone Ballet Barre, Resistance Bands Loops, Yoga Mat, Barre Socks, Motivational Cards.
Other optional items include High-Waisted Yoga Pants or Workout Leggings, Dance Exercise Top, Workout Towel, & Water Bottle.
BENEFITS & FEATURES
The Barre Blend workout helps to build strength and tone the body. This fitness program combines elements of ballet barre, yoga and Pilates to create a unique and challenging workout that's perfect for people of many fitness levels.
FREE BONUS EXTRAS
Along with the Free Printable Motivational Cards, there are also other Program Materials available on the BODi site in pdf at BeachBodyOnDemand such as a Fitness Guide and Workout Calendar as well as a 7-Day Meal Planner.
**Please see my previous Blog Post HERE for an Overall Review of the BeachBody streaming app channel & website.
*(some links above may be affiliate.)
Before each workout, Elise presents a motivational card for the day for positive and uplifted inspiration.
The motivational cards are chosen from a deck which you can also purchase yourself from either Beachbody or download from a free pdf included on the BODi Site to print out or enjoy on your device.
GORGEOUS SETS & GREAT WORKOUTS!
The Barre Blend Program includes 66 workouts of 30–40 Min/Day. The studio set is beautiful with a different scene on the back wall for each session. It's nice when it looks like a place you would want to be.
Within the Barre Blend program area on the BODi channel are also the Barre Blend Pre- and Post-Natal options as well as all of the separate affirmations from the motivational cards presented by Elise with beautiful music & scenery.
GEAR TO ENHANCE WORKOUT RESULTS
Equipment Needed includes Dumbbells, Sturdy Chair or Portable Stand-Alone Ballet Barre, Resistance Bands Loops, Yoga Mat, Barre Socks, Motivational Cards.
Other optional items include High-Waisted Yoga Pants or Workout Leggings, Dance Exercise Top, Workout Towel, & Water Bottle.
BENEFITS & FEATURES
The Barre Blend workout helps to build strength and tone the body. This fitness program combines elements of ballet barre, yoga and Pilates to create a unique and challenging workout that's perfect for people of many fitness levels.
FREE BONUS EXTRAS
Along with the Free Printable Motivational Cards, there are also other Program Materials available on the BODi site in pdf at BeachBodyOnDemand such as a Fitness Guide and Workout Calendar as well as a 7-Day Meal Planner.
**Please see my previous Blog Post HERE for an Overall Review of the BeachBody streaming app channel & website.
*(some links above may be affiliate.)
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