4 WEEKS FOR EVERY BODY GOOD STARTER PROGRAM
4 Weeks for Every Body Program is a simple but very effective fitness program that's pretty easy on the joints.
I found this to be even a little more 'do-able' than the Clean Week 'body reset' program by Megan Davies.
USER-FRIENDLY SCHEDULE:
Created by Super Trainer and nutrition expert Autumn Calabrese, 4 Weeks for Every Body features 4 workouts a week for 4 weeks, under 30 minutes each, including a warm-up and cool-down.
BONUS CYCLE WORKOUTS
Only 4 days a week with a break in-between. You work out on Monday, Tuesday, Thursday and Friday with a break on Wednesday and on the Weekend (for Stretch, etc.).
You are encouraged to use these days for Stretching or for the bonus BIke Cycle Workouts included with 4 Weeks for Every Body program.
WORKS WITH 4-WEEK GUT PROTOCOL
This program is designed to work with the 4-week Gut Protocol or, per Autumn, any of her additional recipes in the Fixate Cookbook as well.
HEALTHY SNACKS AFTER EACH WORKOUT
Both of these cookbooks are done in collaboration with her brother, and chef, Bobby Calabrese. Autumn and Bobby demonstrate each Fixate Recipe on the BODi App.
SOMETHING TO LOOK FORWARD TO!
Bobby is featured at the end of each workout with a Gut Protocol friendly snack ready for the whole 'team' at the on-set 'snack bar' and goes over what's in each recipe.
NO IMPACT ECCENTRIC EXERCISES
The workouts make it easy to maintain consistency with no-impact eccentric exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results.
EQUIPMENT NEEDED
You’ll need just Dumbbells and an optional Core Ball. (Autumn demonstrates w/ or w/o the Core Ball.) Other optional items include a workout towel, water bottle, exercise mat and workout attire.
BONUS & EXTRAS
There’s an introduction video, a Workout Calendar, Calorie Target Calculator and printable Dumbbell Tracker so you can mark your progress week after week.
4 Weeks for Every Body Program is a simple but very effective fitness program that's pretty easy on the joints.
I found this to be even a little more 'do-able' than the Clean Week 'body reset' program by Megan Davies.
USER-FRIENDLY SCHEDULE:
Created by Super Trainer and nutrition expert Autumn Calabrese, 4 Weeks for Every Body features 4 workouts a week for 4 weeks, under 30 minutes each, including a warm-up and cool-down.
BONUS CYCLE WORKOUTS
Only 4 days a week with a break in-between. You work out on Monday, Tuesday, Thursday and Friday with a break on Wednesday and on the Weekend (for Stretch, etc.).
You are encouraged to use these days for Stretching or for the bonus BIke Cycle Workouts included with 4 Weeks for Every Body program.
WORKS WITH 4-WEEK GUT PROTOCOL
This program is designed to work with the 4-week Gut Protocol or, per Autumn, any of her additional recipes in the Fixate Cookbook as well.
HEALTHY SNACKS AFTER EACH WORKOUT
Both of these cookbooks are done in collaboration with her brother, and chef, Bobby Calabrese. Autumn and Bobby demonstrate each Fixate Recipe on the BODi App.
SOMETHING TO LOOK FORWARD TO!
Bobby is featured at the end of each workout with a Gut Protocol friendly snack ready for the whole 'team' at the on-set 'snack bar' and goes over what's in each recipe.
NO IMPACT ECCENTRIC EXERCISES
The workouts make it easy to maintain consistency with no-impact eccentric exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results.
EQUIPMENT NEEDED
You’ll need just Dumbbells and an optional Core Ball. (Autumn demonstrates w/ or w/o the Core Ball.) Other optional items include a workout towel, water bottle, exercise mat and workout attire.
BONUS & EXTRAS
There’s an introduction video, a Workout Calendar, Calorie Target Calculator and printable Dumbbell Tracker so you can mark your progress week after week.
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